In endurance-based sports, the goal of training is to enhance and optimize the athletes’ performance to work at higher intensities. To achieve this, competitive athletes combine large volumes of training,including workouts with intensity levels. Using a prescribed carbohydrate fueling strategy as part of your training program will help optimize your training effort and reduce early performance reductions or fatigue. Executing these fuel strategies in training and on race day will help decrease the risk of underperformance.
It takes time to reach effective levels in the body. Taking an appropriate dose of calories before training or racing can stimulate performance. Alternatively, take smaller doses during a race or a hard training session before the onset of fatigue.
Using our drink mix provide an enhanced performance effect compared to taking each in isolation.
The following presentation outline fueling strategies for common training sessions and race plans. Remember that a fuel guide is highly subjective and varies depending on individual diets and also on specific training programs. The following information is for reference only and can help empower your training, by creating, refining, and help you execute your strategy
